Vitamin A

Too much of anything is bad for you. Vitamin A is no exception. In high dosages, Vitamin A can even cause cancer. In the same sense, a Vitamin A deficiency can cause blindness and skin complications. With everything in life there must be balance. It’s very easy and inexpensive to consume your daily requirement of vitamins through food. Ingesting your vitamins in food is the best way to get your vitamins.

Vitamin A is retinol. It is also found in Beta Carotene. Retinol is the vitamin A that comes from animal products such as milk, eggs, fish and meat. Beta Carotene is a provitamin that comes from plants. Beta Carotene is the best form of Vitamin A. Yellow, red and green vegetables/fruits have beta carotene. Plants like spinach, collard greens, kale, and other green leaves are high in Beta Carotene.

Other veggies such as carrots, butternut squash, sweet potato, mango, and tomatoes are also a great source in Beta Carotene. The darker the vegetable, the better source of vitamins it has. Carrots have the highest amount of vitamin A; which is much more than any of the animal products. Five carrots a day is equivalent to the daily requirement of Beta carotene. Increase two carrots for men. Cod liver oil and other fish oils are the highest. A table spoon daily should do the trick.

Vitamin A is crucial to the function of your body. It has benefits such as healthy eye sight, skin, teeth enamel, kidneys, liver, blood, and even bronchial benefits. Too much of it will cause the opposite along with fatigue, sluggishness, ulcers, hair loss, and hemorrhaging. Vitamin A overdoses can even cause cancer. Antioxidants found in vegetables prevent Vitamin A overdoses.

Vitamins K can be taken at the same time and will prevent and imbalances. Vitamin K and other antioxidants are best ingested from vegetables and fruits. Other antioxidants and vitamin supplements can be harmful to your body causing some complications in the long run.

Vitamin a promotes normal growth of teeth and bones especially in the youth. It helps with night vision, keeps the skin smooth and soft and it also prevents infection. For women it is needed for normal ovulation and keeping normal fertility. The mucous membranes also need it to function correctly. Organs like the liver, bladder. Digestive tract and pelvic organs all need Beta carotene.

Women need about 4,000 IU of Vitamin while men need about 6,000-8,000 IU of Vitamin A. Look up nutritional facts on the foods that you eat and find out if you are getting the right amount of vitamins. Veggies are the way to go!