What are Omega 3 and Omega 6 Fatty Acids?

Omega 3 and omega 6 fatty acids are substances that provide protection against many chronic diseases. Found in many different foods, including olive oil, nuts and fish, they are polyunsaturated fats that are necessary for maintaining reproductive capability, regulating metabolism, stimulating the skin, and maintaining bone health.

These fatty acids are essential to human health. Together, omega 3 and omega 6 fatty acids play a significant role in brain functioning as well as normal growth and development. The following are some of the benefits of omega 3 and omega 6 fatty acids:

They have anti-cancer effects which reduce the growth of tumors, slow the progression of the disease and increase survival rates.
They reduce the risk of coronary artery disease in the heart.
They are known to improve the function of immune function and maturation, especially in infants.
They have in-vitro anti-inflammatory effect.
They assist in nerve function by preventing peripheral neuropathy, which can lead to a lack of sensation in the feet or legs, numbness, or tingling pain.
They help to relieve the symptoms associated with skin conditions such as scaling, redness, and itchiness, because they replenish low levels of linoleic acid in the body.
They’re also beneficial in dry–eye conditions.
The combination of the essential fatty acids and gamma-linoleic acid in the body can help to lower blood pressure and reduce the risk of stroke or heart attack.
Omega 3 and 6 fatty acids can help alcoholics to reduce their cravings for alcohol, preventing further liver damage.
They are effective in preventing allergic reactions or reducing their intensity and duration.
They’re also recommended as a vital part of treatment programs for women with anorexia nervosa.

Studies suggest that children with Attention Deficit Hyperactivity Disorder (ADHD) that have lower levels of essential fatty acids can benefit by replacing them with food or supplements. Many parents have seen a noticeable improvement in the symptoms and behavior of this condition in children who have increased their intake of omega 3 and omega 6 fatty acids.
Sources of omega 3 fatty acids include fish, walnut and flax, with fish being the most widely used dietary source of omega 3. Interestingly enough, fish don’t synthesize this compound; they only obtain it by eating algae. The second most popular source of omega 3 fatty acids is flax – a seed that produces linseed oil, which is very high in omega 3. Other sources include milks and cheeses that come from a grass-fed cow. Common sources of omega 6 fatty acids include margarine, vegetable oils, baked goods, cereals, poultry and eggs.

Having a deficiency in essential fatty acids can lead to a reduced ability to fight infections and heal wounds, dermatitis, infertility, and scaly rash. However, it’s important to note that consuming too much of these compounds may increase your chances of developing cancer. Over consumption also has the potential to develop allergic reactions and cell proliferation, as well as increase blood pressure, inflammation, platelet aggregation, thrombosis and vasospasm.
Consequently, there are a number of cases where patients with previously diagnosed medical conditions should consult with their physicians before beginning an omega 3 and omega 6 fatty acid supplementation program. Patients taking warfarin and aspirin may be at risk for excessive bleeding, while diabetic clients may experience reduced glycemic control and a higher concentration of low density lipoprotein. Patients with pre-existing cardiac problems are also advised to check with their physicians before taking omega 3 fatty acids or eating foods that contain a substantial amount of these substances, as over use could lead to higher blood pressure.